Shoulder training class - How to arrange the order of exercise of deltoid muscles

Sexy deltoid muscles - the order of exercise of deltoid muscles!

　　Deltoid muscles are a feathered muscle group with three bundles in front, middle and back. If you want to have a good shoulder, the three bundles need to develop balancedly to look better

　　Many novices are often at a loss about the exercise arrangement of the shoulder deltoid muscles, or often miss one bundle during exercise, or only one bundle is concentrated to exercise, which is not advisable.

　　How to better arrange the three shoulders in a limited time Exercise of the slitum muscle?

Let’s take a look!

The muscle characteristics of the deltoid muscle are that it does not require a large volume to lift a large weight, but it is very easy to fatigue. When exercising on the shoulders, the trainer will feel very sore, thereby reducing the training intensity.

　　So after we warm up during training, we mainly use high-intensity compound presses from the beginning, and then perform isolated movements! The deltoid muscle middle bundle - the super group high number of times The side lift is finally ended with the back end of the deltoid muscle.

　　Compound movements are preferred! Do the most difficult training when you are most energetic!

　　Shoulder press is undoubtedly the best comprehensive method to exercise the shoulders. Whether it is the front press of the barbell neck or the dumbbell press, it can exercise the three strands of the shoulders well, especially the toe.

　　Based on the energy that starts with exercise, high-weight push is undoubtedly the core content of the day's exercise.

　　The first two items during the entire training process should be the main recommended movements, with the intensity as much as possible to reach 80-90% of the ultimate weight, and each group should be trained 8-10 times. It is also recommended that you increase the intensity of the group and the number of each group should be as low as possible. Force yourself to complete it and do 8-10 groups.

　　Next to perform isolated movements!

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