Shoulder stretching exercise illustration teaches you how to stretch

There are many stretching movements in shoulder stretching. Of course, stretching exercises have many benefits for people. However, some people don’t know what shoulder stretching exercises are. I believe many people still know about shoulder stretching exercises. So, what is the illustration of shoulder stretching exercise? Teach you how to stretch. Let’s take a look together!

1. Cross-shoulder stretching in front of the body

　　(1) Raise one arm to the level of the shoulder to keep the upper arm horizontal to the ground, and finger upright.

　(2) Use the other arm to gently pull the raised hand towards the torso, keeping the torso and head still during the movement.

　　Note:

　　This stretching action can move the muscles on the upper shoulders very well. Note that during the movement, do not use too much force on the stretched arm.

　　2. Scapula stretch

　　（1）Status standing, feet are as wide as hips, and knees are slightly bent.

　（2）With the left hand over the body, bend the elbow slightly. Fix the right hand to the left elbow, then lean the left arm towards the body until the muscles on the shoulders are tight.

（（3）Switch sides and repeat the same action.

　　Note:

　　Although this action is simple, it can stretch and stretch the shoulder The muscles around the joints. Be careful to stretch until you feel the tightness of the shoulder muscles, but you should not use too much force.

3. Arms abduction and stretching

　　(1) Stand up, place your hands behind your back, palms up, fingers cross, keep your elbows straight, raise your head and slowly raise your arms upwards, keep your chest up and body upright when stretching.

　　(2) If it is difficult to touch your hands behind you, you can use a towel, grab the towel a little distance between your hands, and slowly raise your hands behind you. You can constantly adjust the length of the towel between your hands until you find the right distance.

　　Attention:

　　Do this stretching When working, be sure to keep your shoulders backward and avoid leaning forward.

4. Stretch against the wall

　　(1) Spread your feet apart, stand one meter in front of the wall, press your hands on the wall. Extend your arms, straighten your back, relax your shoulders and rotate slightly inward.

　(2) Build your head between your arms, and the upper body slowly sinks with your shoulders.

　(3) When you feel a slight stretching feeling on your shoulders, keep your posture for 15 seconds.

　　Note:

　　The stretching movement should not be too much, just give a slight stretching feeling to the shoulder muscles.

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