Shoulder push variation: Barbell sliding push!

Shoulder push is one of the most important movement modes in training. Whether you are an athlete or an ordinary fitness enthusiast, you should not miss a series of shoulder pushing exercises. !

　　Shoulder push can help you develop upper limb muscle strength and build shoulder muscle groups, so that you can make the sports field stronger in life, and at the same time, the strong and strong shoulders make you more eye-catching in appearance!

　　There are many changes in shoulder pushing exercises, and they can be changed into different shoulder pushing exercises through some subtle changes, and each has its own characteristics

　　Today I want to introduce a very good shoulder pushing variation, barbell sliding pressing!

　As shown in the figure:

　　Set the barbell on the squat stand, then slide up along the squat stand, and push the barbell!

　　The benefits of doing this:

　　Using the barbell rack as a support to press can make your shoulder pushing exercises become More stable and smooth. It is a great change for developing shoulder muscle strength!

　　The following is the action process:

　　Adopting a kneeling position, first adjust the safety pin to shoulder height, and set the barbell!

　　Then hold up the barbell and press the barbell on the squat rack

　　Finally complete the push action

　　Key points of the action:

　　The practice is the same as traditional shoulder push, the spine and pelvis are stable Stabilization is the most important thing! All you have to do is to tighten your butt, tighten your abdomen to make your torso full of rigidity

　　When the barbell falls, keep your elbows in front, (behind the shoulders) and do not spread outwards. Remember to always keep your shoulders rotating outwards so that your elbows are upwards and inwards!

　　During the pressing process, please keep your forearms vertical to the ground, so as to avoid unnecessary torque and make your strength more concentrated!