Should I eat or exercise on an empty stomach before exercise?

Should I eat or exercise before exercise?

Are you eating before exercise? Some experts say you want to eat, while others say you want to be on an empty stomach, and everyone is confused. Whether you should eat or be on an empty stomach is determined based on your body and your own situation that day! Today I will share with you. Let me talk about the choices for eating before exercise!

1) I will definitely not exercise after eating just now

After eating a lot of food, the amount of stomach content doubles and the pressure increases, and immediately exercise will cause gastric sagging and gastroesophageal duct Reflux and other diseases. If time and conditions allow, it is better to exercise about two hours after meals. The food is almost digested, and the stomach does not need so much blood. At this time, exercise will not require a lot of burden! When you first eat, the blood will flow to the stomach to help digestion. When you exercise at this time, the blood will disperse to the limbs! This is definitely not good, and the food will roll in the stomach, which will be very uncomfortable!

(Note: Follow the WeChat public platform of the fitness bar, search for subscription accounts “Fitness Bar Network” or "Click to scan and follow")

Related recommendations:

What nutrition is needed before fitness?

Before fitness: Get a cup of coffee to improve combat effectiveness

What should you eat before, during, and after fitness?

2) People with low blood sugar should eat first and then exercise

If people with low blood sugar do not eat and exercise on an empty stomach, they will easily be unable to hold on, and even faint, panic, etc. Of course, it is not scientific to exercise just after eating! It is best to be lucky after eating an hour before eating before eating. Of course, it is not scientific to exercise. When exercising, bring some sugary snacks!

3) Office workers should eat dinner first and practice for dinner

The sooner you lose weight, the better you will eat dinner. If you get off work at 5 o'clock, it is best to eat after get off work, rest for an hour before exercising, which is conducive to early eating and early digestion! If you exercise first and then eat, then dinner will become a midnight snack. After exercise, it will be too late, which is not good for weight loss! And you will definitely be hungry after exercise, the food is better, and the calories intake will definitely be higher!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

Related recommendations:

8 best foods before exercise

Video: Comparison before and after exercise, shocking your eyes

9 warm-up movements before exercise

4) You can eat these before exercise

Comparison, bread slices, milk, yogurt, fruit, etc., nutritious foods that are easy to digest! You can eat them all, but you cannot eat too much, you cannot eat too much! If you are in a hurry to exercise, add a little, if you have 1 hour You can eat 6 minutes full at the time. It depends on your own feelings! It is not enough to be too hungry, nor too full! If you really can't do it, you can't exercise, don't hurt your body!

5) Eating or not eating should be combined, depending on your own physical condition!

If your own conditions are different, the answer will be different! You can't stop eating at all if you hear something bad, and you can't listen to something good, so you can eat too much! It depends on your own physical condition! If you are very hungry, take some food, and if it's okay, you can't eat it! Overall, it's better to eat more, so it's better to make up less!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

What nutrition is needed before fitness?

Before fitness: Get a cup of coffee to improve combat effectiveness

What should you eat before, during and after fitness?