Share the weight loss methods of office workers

As an office lady, fast-paced work may make you have no time to care about your body that has begun to move. With the help of clothes, you can often hide your shortcomings. However, if you have a health problem, even if you spend a lot of money to buy the most expensive cosmetics, skin care products, and clothing, it is difficult to hide them. For this reason, you might as well try the "small fitness recipe" in daily life:

　　Running: Choose an open space of about one square meter indoors or aisles, and insist on running on the spot for 15 minutes every day.

　　Going stairs: Go up and down stairs three to four times a week, for 15 minutes in a row each time. It not only consumes calories, but also strengthens the calves, thighs and thigh muscles.

　　Walk: About 45 minutes after meals, walk at a speed of 4.8 kilometers per hour, The calorie consumption is very fast. If you walk again 2-3 hours after meals, the effect will be better.

　　Yoga: 3 to 4 times a week, it not only strengthens muscles, increases toughness and flexibility, but also maintains a slim body.

　　Dance: Singing and dancing, 3 to 4 times a week, is also one of the methods of losing weight.

　　Skipping rope: As long as there is enough space, the skipping rope can be performed anytime and anywhere, and you can enrich weight loss in the game.

　　Current exercise: After getting up in the morning, do about 20 minutes of bare hands to cheer up your spirits to meet the challenges of the day, and maintain a youthful body shape.

　　Drinking water: Among the many weight loss methods, drinking water correctly is the easiest and unbearable. Drinking at least 2 liters of boiling water and mineral water every day after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, will make the weight loss effect obvious.