Sex yoga is a passion

1. Accelerate the circulation of the system: This posture is called arching, stretching the front chest, releasing tension, and allowing blood to fully circulate in the abdomen. It can regulate the circulation system of the body and limbs, and at the same time promote the health of the female reproductive system. Lying on the ground, opening your hands back, slowly grasping your feet. Inhale, hold your breath, use the abdomen as the support point, lift your legs, head, and chest up at the same time to maintain balance in your body. Hold your breath as long as possible. Exhale and flatten your body. Repeat 3 to 4 times. (If your back or waist is painful, please do not force yourself.)

　　2. Ignite your sexual desire: The separated legs can shrink the muscles of the leg, let the blood circulate fully in the pelvis, and slowly fill the vitality of the whole body will greatly arouse your enthusiasm. Sit on the floor, straighten your legs and open them as much as possible, but be careful not to strain the inner muscles or ligaments of the thighs. Keep your knees up while bent your feet upwards Bend down and grab your toes, or place your forearm on the ground to support your body.

3. Stimulate gonad secretion: This forward tilt posture can greatly promote sexual health. It relaxes the pelvis and buttocks and enhances the secretion of sex gonadine. It is said that this action has the effect of restoring youth. Sit up straight on the floor, close your legs and stretch forward. Extend your arms flat, bend your body slowly forward, and gently grab your toes with both hands. Can stretch, bury your head in your arms, and keep your posture for a few minutes.

　　4. Passion Release: This simple pose has an emotional name: Tinker. It can rejuvenate your tired legs and has a stimulating function. The open hip will completely help you release your passion. Sitting on the floor, butt your feet, and try to place your knees as flat as possible without straining your muscles, while your feet are as close to your hips as possible. Sit upright and keep your posture for a few minutes.