Several ways to lose weight in dumbbells

Several ways to lose weight in dumbbells

　　1. Changes in steps and side lifts

   Action analysis: For example, stand at the beginning of action 1, take a big step forward with the right knee, bend the right knee; the right knee should be in a line with the right ankle; bend the left knee, lift the heel. Bend, and bending the arms forward to make the dumbbell on both sides of the right foot. Straighten the body, put the dumbbell back on both sides of the body, push the back foot, straighten the front foot, and return to the initial posture. After the body is upright, lift it sideways; raise your arms to level with your shoulders; bend your elbows and wrists slightly. Put down your arms and return to the initial posture. Then repeat the whole set of movements, and this time take our left foot.

　　The body parts to get exercise: exercise the quadriceps, major tendons, hips, calves and the middle part of the shoulders; maintain balance with the muscles of the back and abdomen.

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