Several reasons for dizziness, nausea or headache after exercise

Several reasons for dizziness, nausea or headache after exercise

　　First we need to understand several causes of dizziness, dizziness or headache after exercise, roughly as follows:

　　1. Exercisers lack intense exercise

　　Difficulty or headache usually occur, and they also have symptoms such as pale face, asthma, nausea, vomiting, muscle cramps.

　　This is the functional level of the body's breathing organs that cannot adapt to the reaction required during intense exercise. The respiratory rhythm is not good, causing the body to get out of the body. If the oxygen supply is insufficient, dizziness will also occur.

　　Sometimes, if you participate in intense exercise too early after illness, participate in exercise or competition after fatigue or lack of sleepiness, it can cause a series of symptoms such as dizziness, dizziness, headache.

　　It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise, but now these symptoms are accompanied by loss of appetite, poor sleepiness, shortness of breath, excessive sweating, increased blood pressure and decreased exercise performance, they should be vigilant. 　　2. The manifestation of insufficient energy in the body

　　When symptoms such as dizziness and dizziness occur after a period of exercise or when the exercise is close to the end, especially when the temperature outside is too high or too cold, the reason may be related to insufficient calories in the body and reduced blood sugar content.

　　So, dizziness, weakness, sweating, etc. are prone to long-term exercise in a hungry state.

　　3. Due to some diseases

　　People who suffer from chronic rhinitis, sinusitis, inner ear disease, anemia, and hypertension may experience dizziness, dizziness or headache during exercise.

　　Among teenagers, especially female teenagers, symptoms such as dizziness, pale face, and palpitations during exercise are often related to low hemoglobin. For symptoms such as dizziness and dizziness caused by this type of cause, the primary disease should be actively treated to fundamentally eliminate the cause.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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How to prevent dizziness and other phenomena after exercise?

1. Strengthen comprehensive physical exercise: Many examples show that many people have symptoms such as dizziness and insufficient comprehensive physical exercise. Therefore, strengthening comprehensive physical exercise is an important factor in prevention.

　　2. Prepare activities and organize exercises: Doing sufficient preparation activities can avoid dizziness, headaches and other phenomena caused by intense exercises. After finishing exercises, you can avoid such symptoms due to sudden stops.

　　3. Ensure that the body is supplied with sufficient calories: Before long exercise or competitions, you should appropriately supplement high-calorie food to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

　　4. Timely discover and treat excessive fatigue.

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search.

　　4. "Fitness Bar Network" or "Click to scan and follow")

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