Several good ways to lose weight in winter

A variety of fitness exercises can also be carried out in winter. As long as you master scientific methods and means, you can also achieve good results. The cold air bath that is popular in Japan is a good way to exercise in winter. There are usually two ways to perform cold air baths:

　　　1. Specialized air baths: Fitnesses wear shorts and shorts, receive air baths outdoors or in a well-ventilated room, and generally cooperate with appropriate physical activities.

　　2. Air baths in daily life and labor: Fitnesses can use to wear thinner clothes as much as possible on the way to and from get off work or students to school or school, and receive cold air baths.

　　Many research results show that cold air stimulation to the human body is a good fitness exercise method. Use the differential stimulation between air and skin temperature to strengthen the regulation of the body temperature center, make the skin blood vessels shrink, and reduce the skin blood flow and sweat glands. Secretion, improves the excitability and contraction ability of the muscles; at the same time, the temperature of the internal organs increases accordingly, and blood circulation increases, which can effectively improve its functional status. Therefore, after taking a cold air bath, you feel good about yourself, improve your work efficiency, and enhance your resistance to colds and infected diseases. Our body's ability to adapt to temperature changes comes from genetics and acquired. This adaptability is related to age: people under 1 year old and over 60 years old are the worst; generally start to strengthen from the age of 10, the strongest at 20 to 40, and gradually decrease after the age of 40. Regularly engaging in outdoor physical exercise can enhance the body's ability to adapt to temperature changes.

　　Of course, if the method is improper, low temperatures will cause local frostbite and low temperatures to the human body. If you exercise for a long time (such as long-distance running, etc.) in a cold environment, your body temperature may be lost too much, and you will experience dizziness, coordination ability, unstable steps, and even If you want to lie down, etc. Based on the above reasons, you should pay attention to the following issues when performing a cold air bath:

　　　1. When starting a cold air bath exercise, you should first do a cool air bath (15℃ to 20℃), and then gradually transition to a cold air bath.

　　2. The time of the cold air bath varies from person to person. Generally, the principle is not to cause chills and chills.

　　3. The most suitable time for a cold air bath is when the sun is shining, when the air is slightly warm and Contains ultraviolet rays and can be sunbathed in combination.

　　4. When there is breeze and the temperature is extremely low, you should also warm up your body temperature to avoid excessive temperature reduction.

　　5. After strenuous exercise, strong wind or foggy, skin trauma or open injury, women should not undergo cold air bath during menstruation or middle and late pregnancy.

　　6. When exercising in cold air bath, you should always pay attention to changes in your self-feeling and weight. When you feel bad about yourself or lose weight, you should stop exercising immediately.

　　In addition to choosing a cold air bath for exercise in winter, jogging, dancing aerobics, practicing Tai Chi, indoor equipment, winter swimming, etc. are all suitable exercise methods. However, no matter what kind of fitness activities you are engaged in, you should pay attention to the following precautions:

　　(1) Intake more high-calorie foods, such as eating chocolate, drinking sugar water, etc.

　(2) Based on your personal physical fitness Choose appropriate sportswear to minimize body exposure.

　　(3) Pay attention to keeping warm at the ends of the limbs and ears, such as wearing gloves and ear cups, you can effectively avoid frostbite.

　　(4) Warm up fully before exercise and gradually take off your clothes; wipe sweat dry in time after exercise and add clothes to keep warm.

　　(5) Strictly control exercise time to avoid excessive heat dissipation on the body surface to maintain body temperature level and normal function of the body.