Seven tricks of breast-beautiful aerobic exercises to create a proud figure

Do you want to have a perfect breast? Do you like exercise? Combine the two! If you want to have a plump upper circumference, you need to strengthen the firmness of the chest muscles and skin through exercise. Today I will teach you simple breast aerobic exercises. 7 breast enhancement exercises can easily create a firm breast shape, allowing you to have a proud upper circumference.

1. Standing posture, open both arms and raise them upwards

Stand posture, slightly separate your feet, open both arms and raise them upwards, inhale, straighten your chest and abdomen, and pull your arms upwards to the back of your body. Fully stretch your chest muscles and thymus, which can prevent them from being able to do so. Chest drooping.

2. Standing posture, straighten your chest and tighten your abdomen, hold your hands behind your back

Stand posture, inhale, straighten your chest and tighten your abdomen, hold your hands behind your back, exhale, and stretch your arms. Keep 6 sets of natural breathing. Return to the original position. Perform the opposite side. It can promote blood flow to the chest, nourish the entire chest cavity, and massage the thymus.

3. Standing posture, raise your arms up, close your palms

Stand posture, inhale, raise your arms up, close your palms; exhale, bend your knees, keep 6 natural breaths. You can do it repeatedly 6 times. Correct bad body shape, promote blood circulation in the chest, and relax the body and mind.

4. Lie on your back, raise your upper body, support your hands with your hands

Lying on your back, lift your upper body, support your hands with your head, open your chest, take a deep breath until your arms are in a straight line. Return to the original position, repeat multiple times. Improve the fatigue of your chest, shoulders, neck, waist and back, and have a breast enhancement effect.

5. Sitting posture, straighten your waist and back, twist your body to the left

Sitting posture, straighten your waist and back, straighten your right leg, bend your left knee, support your left hand, twist your body to the left. Change sides. Soft the muscles of the spine and chest to promote Chest blood circulation.

6. Standing posture, raise your arms up, stretch your whole body upwards

Stand posture, spread your feet apart, raise your arms upwards, stretch your whole body upwards, maintain 6 natural breaths. You can do it again and again. You can relax your body and mind, promote blood circulation in your chest, and prevent breasts from sagging.

7. Sitting posture, support the ground with both hands, lean your body slowly backwards

Sitting posture, stretch your legs and support the ground with both hands, lean your body slowly backwards, the center of gravity of your body falls on both arms, lift your chest and tighten your abdomen, and slowly fold your legs. Keep your movement for a few seconds. Unblock your thymus to prevent the occurrence of chest diseases.