Seven things that must be done in the gym

1. Smoking

　　No matter what you are doing, smokers can always think of his old guy after finishing their work. Of course, fitness is no exception. Although the gym now explicitly stipulates that smoking is not allowed, you can still see the green smoke curling in the rest area. The nicotine in tobacco will cause capillaries to contract and harden, greatly reducing the exercise effect. At the same time, it will consume the vitamin C reserves in the human body, completely destroying human health. "Absolutely quitting smoking" is a consensus among all bodybuilding coaches.

2. Crafting food promotion

　　Morning is an ideal fitness period. Some people want to exercise and sleep more. What should I do? Compress breakfast time! So some people like to buy some simple breakfast to bring it to the gym, and immediately put it into exercise after Crafting food promotion, which is not elegant and unscientific. Originally, after a night of consumption of calories, the human body urgently needs to consume enough high-quality Diet is particularly important for bodybuilding exercisers. Simple foods do not have enough nutrients and often lack liquid supplementation. Moreover, eating does not convert into energy immediately after eating, and there is also a process of digestion and absorption. Therefore, it is no different to exercise after eating, which will lead to excessive consumption of protein in the body, which may reduce the size of muscles if it continues. It should be recommended to regularize breakfast. Go to the gym at least an hour after meals. Some people like to eat snacks or chew gum during or between exercise. This is also a bad habit. It interferes with the exercise atmosphere, affects environmental hygiene, and can cause digestive disorders. During strong breathing, food is in danger of misleading the trachea. Of course, it is allowed to replenish water or drinks during exercise intervals.

3. Chat

　　Fitness can sometimes be boring. When encountering like-minded people during fitness, it is inevitable to say a few more words. In fact, the exercise effect is not only related to load, number of times, nutrition, etc., but also closely related to the exerciser's psychological state, thoughts, the quality of each movement, and the interval between each set of movements. For example, when practicing biceps, the mind should be highly concentrated in this part, imagine that it is bulging like a hill; the interval between the two sets of movements should not exceed one minute to avoid muscles. The meat cools down and becomes stiff, and the quality of exercise decreases. Many exercisers like to exercise and chat while talking, or use exercise intervals to talk. Others have to agree with each other due to their feelings, which will destroy the rhythm of the movement, making the quality and quantity of the movement difficult to guarantee, and the exercise effect will naturally be greatly reduced.

4. Make random jokes

This is more terrible than chatting! The load of bodybuilding exercises is often between 80% and 90% of the limit, and sometimes overload exercises are required. You must concentrate and do your best. Any slackness in will and deformation in your movements may lead to failure or even injury. Pushing, pushing, slapping, and making random jokes will Diverge the athlete's attention or is discouraged by laughter, destroying the rhythm of luck. Especially when doing big movements, jokes must not be made. There are accidents such as being beaten or pushed during large movements and loads, resulting in serious sprains, strains and even fractures.

5. Barely training

　　Strict training plan and large load will help the rapid growth of muscles, but you must do it according to your ability. In order to strictly implement the exercise plan, some people still insist on exercising when they are unwell or over-fatigue and need to rest. As a result, due to excessive physical energy consumption, body temperature is hot and hot, physical energy is severely damaged, and minor illnesses become major If you have to stop practicing for a longer time. If you interrupt training in a short period of time, your body's exercise level will not drop too much. Even if you have to stop for a period of time, your physical fitness and muscles will decline, you don't have to be too pessimistic. Once you resume exercise, you can quickly reach the original level. For exercisers with poor physical strength, you should not rush to increase your exercise volume because you envy others. This can easily deform the movements, the effect is not good, and even cause sports injuries, resulting in interruption of exercise. Please remember one thing. You can only compare yourself with your past, and don't blindly compete with others for your own struggles.

Six. Blind exercise

　　At present, bodybuilding enthusiasts in my country have Overall, the level of fitness knowledge is not high. Human anatomy and nutrition knowledge is pitifully small. The author once talked to some bodybuilding enthusiasts. They were confused about "complete protein" and "incomplete protein", and even called the soleus muscle aphrodisiac muscle. To develop muscles and perfect body shape, you must be clear about the function of each muscle. Each exercise must be clear about which muscles are stimulated and how much stimulating intensity should be. The feeling at that time is often not accurate enough. For example, both pull-ups are pull-ups, and the forehand wide grip distance mainly practices the back muscles, and the backhand narrow grip distance is mainly practices the biceps. Hard workout plus Scientific guidance can help you achieve twice the result with half the effort.

7. Take a bath immediately after exercise

　　Some people have just finished exercising and are greedy for a while to take a shower immediately. It is important to know that the metabolic waste in the body has not been fully discharged. The rinsing cannot achieve the effect of cleansing the skin. Moreover, when sweating profusely encounters low water temperature, it will also cause the skin surface to shrink, destroy metabolism, and in severe cases, causing antagonism or varicose veins. If the air in the bathroom is dull and the temperature is high, it will cause dizziness or even fainting. Therefore, it is recommended to rest for half an hour to one hour after exercise, and then rinse it with warm water after appropriate replenishment, and do not last too long.