Seven steps to teach you how to create a fantasy model legs

Key points: Everyone is envious when seeing the model's beautiful legs, or incorrect exercise methods will lead to insufficient leg lines. The following editor will tell you what to do during weight loss, and help everyone quickly pass some simple methods. To achieve the purpose of slimming legs.

The first secret: dry cleaning legs.

Holding one thigh with both hands, massage downwards from the base of the thighs, massage all the way to the ankles, and then massage from the ankles upwards more than ten times. Do it several times a day when you have time. Not only can you achieve the effect of slimming legs, but it can also prevent varicose veins, edema, and muscle atrophy in the lower limbs.

The second secret: rub the calves.

Light the legs Put the calves on the bed, put the palms between the palms of the hands and rub them spirally. Each side is about 20 to 30 times for 1 section, and 6 sections are made in total. This can promote the return of blood in the lower limb muscles and enhance the strength of the leg muscles.

The third secret: twist the knees.

We put our feet parallel to each other, bend our knees and squat slightly, put our hands on our knees, first rub them clockwise for dozens of times, then rub them counterclockwise for dozens of times. This method can relieve Push blood vessels, treat lower limb weakness and knee pain.

The fourth secret: pulling the foot.

Stretching the legs, lowering the head, and bend the body slightly forward. Pushing the toes with both hands 20 to 30 times. This can train the waist and legs and increase the strength of the feet.

The fifth secret: wheel kicking.

Sitting by the bedside for minutes every day before going to bed to practice the legs kicking and clamping and swinging up and down. This method can not only slim the legs but also strengthen and healthy The lower limb joint muscles.

The sixth secret: Warm feet.

Warm feet means soaking your feet in hot water every night and keeping your feet warm frequently. This will make the blood in the whole body smooth.

The seventh secret: rub the feet.

Rubb each other with both hands, and then rub the soles of your feet 100 times each time. It has the effects of preventing deficiency and relaxing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus, insomnia, etc.

How about it? These seven methods are not difficult at all. Although this method is simple and effective, it is relatively slow to achieve results and requires long-term persistence.