Seven reasons to keep you going

1. The power of goals is infinite

Set goals, which can be "wearing a smaller size clothes" or "preparing for road racing". Reebok trainer Pitra Cobb said: "Every year I try to learn a new exercise or fitness method. Recently, I have learned to windsurf for 8 days off. It feels so good to learn new things. This sport makes my arms, back and legs stronger and I can exercise without going into the gym!"

　　2. Find a fitness companion

　　Beril Berchi, director of a yoga institute in New York, has the experience of fitness with friends. I like to walk or ride a bike with friends. I find that fitness with others will work harder than when I am alone. If 1 friend is not enough, you can find 2 or 3. The more friends you participate, The higher the self-consciousness will be.

3. Imagine what you look behind the body

　　When fitness plans become headaches, think about what you look after losing weight - this is the experience of Rhett Schofield, the author of the book "Shaping the Perfect Body". "When I don't want to do another set of strength exercises, I will say to myself that it will be enough for a few more seconds, and it is worth it to work harder."

　　4. Respond to the "season" and change the project

　　If you eat the same thing every day, you will soon get bored. So why do you repeat the same exercise every day? Lisa Olifen, executive director of the US Presidential Fitness Council, often combines suburban hiking or new dance with normal running and strength exercises. While sticking to basic projects, add a new project every once in a while. Sometimes You can even change fitness programs with the seasons - go mountain biking and trail running in summer and skiing in winter.

　　5. Happiness is the reason for exercise

　　Don't calculate how much fat your exercise burns or what muscle you exercise, but think about whether you have fun or not. Dr. Cedric Bryant, a US Fitness Commission, said that if I feel I can't lift myself, I will put down my dumbbell practice or traditional cardiopulmonary exercises and participate in more competitive activities, such as basketball or tennis.

　　If you don't like to participate in the competition, you can arrange some tour sports based on your surroundings, such as sprinting or running. Dr. Peter Franks, director of the Biomechanics Laboratory at San Diego State University, has integrated his hobby of gardening into fitness. The way to work is to visit the garden of your neighbor's house while walking.

　　6. Fitness is the same as eating, and it is a habit. Many fitness professionals regard fitness as an important item on their schedule. They even check their schedule for the next day every day to think about when to arrange for running or going to a fitness club. If you can turn fitness into a living habit like eating, you will find that persisting is not too difficult. 　　7. Occasionally reduce the intensity of exercise

　　"Sometimes I will reduce the intensity of exercise. Instead of thinking that I can't complete a 5-kilometer long-distance running and do nothing, it's better to go out for 1 kilometer and make yourself feel good." This strategy by California fitness physiologist Douglas Brooks is very effective in sticking to exercise. If you exercise regularly, it won't have much impact on occasionally stopping for 1 to 2 days.