Seven major mistakes that men need to pay attention to when exercising

1. After waking up in the morning and training, two important periods for you to have a meal

　　　Eating on hungry morning is more conducive to losing excess fat. This view is very wrong. While training hard, you need to increase your needs. If you are not full in the morning, you will feel hungry in the later training, which will affect your health. In fact, you should supplement with more carbohydrates and some protein in the morning, and egg whites are a better choice. In addition, low-fat yogurt, milk and cereals are also good choices. After training, you should eat immediately because your body needs to replenish the energy consumed. Eating should include carbohydrates, protein, water, etc., and of course delicious snacks.

2. Multiple training is good for you

　It can make your body function develop in a balanced manner. Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening the body. Only by combining aerobic exercise and strength training can you comprehensively improve your physical fitness.

3. Don’t do the same exercise repeatedly

　　Education experts tell us that only when you force it will your body change, that is, the more you exercise, the greater the change. If you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while some other parts and muscle groups are not fully exercised. This way, your body will be difficult to protect. If you maintain balance, it is difficult to achieve the best physical condition. Therefore, fitness experts recommend that fitness practitioners should choose a variety of training and change frequently so that all parts can be exercised.

4. Women like strong men

　　Psychologists believe that powerful men are considered sexy. Those who exercise regularly not only feel good about themselves, but also attract the opposite sex. This is also the reason why many women like the active men on the sports field. This feeling of confidence is very helpful for persisting in fitness training. It will make men have high fighting spirit and a sense of accomplishment. Women are tolerant of those who please themselves, so why are men also not?

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