Seven laws that men must follow for fitness

Key points: Fitness usually encounters two difficulties: one is to get obsessed with the opposite effect, and the other is to work hard for a long time, always feel futile and frustrated. The following seven iron rules to share with men who are determined to strengthen their bodies will help you become more and more vigorous, and to be arrogant as soon as possible and dominate the whole area.

1. Eating discipline

　　Fitness must be matched with diet to achieve corresponding effects. It is the "don't food period" after exercise, and the most taboo eating is the time for eating. Because half an hour after exercise is the best time for the body to absorb strength. If you eat at this time, you will gain weight when eating. The calories you just consumed will be replenished in one go.

2. Concentration is first

　　Concentration is really important. Many people do not focus their minds on the muscles they want to exercise or the movements they should do, but use force where they should not be used. Practice the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted to practice your triceps, and eventually become a Popeye style with a small chest but an excessively large arm. It looks very funny. Only by focusing on the right movements can you not cause sports damage due to wrong posture. If you fail to exercise, you will hurt your body. It is really unfair.

3. Perseverance and perseverance

　　Fitness is the key to perseverance. As long as you are not lazy, it will definitely bear fruit. If you are a person who is a regular gym, one and a half to two hours at a time, three to four times a week; if you are practicing at home, half an hour to one hour a day, it will be very good.

4. The rhythm of breathing

　This is the most important part of exercise. Usually you will hear two schools of thought, one is any movement. You should exhale when approaching the heart and inhale when leaving the heart. My personal experience is that any breathing method is OK, as long as you feel that you are smooth!

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