Set a small goal to lose weight before making a recipe for fat loss

Developing a fat loss training recipe can better supplement exercise consumption during fat loss. Arrange your own fat loss training recipes reasonably is also a dietary combination method that makes you better control your calorie intake. Today I will send you a recipe for weight loss for a week, so that everyone’s weight loss goals can be achieved healthily and quickly.

Monday Breakfast: 1 slice of whole wheat toast, 1 boiled egg, and 1 cup of black coffee or tea.

Lunch: Half a bowl of brown rice, a portion of fried bean seedlings (add olive) 1 spoon of eram oil), braised beef brisket (ingredients: 50 grams of beef brisket, 30 grams of carrots, 60 grams of white radish), loofah soup, 1 tomato.

　　Dinner: Half a bowl of brown rice, one fried green beans (70 grams of green beans), half steamed fish, white radish soup, 1 tomato.

　　Tuesday

　　Breakfast: 1 sandwich (two slices of toast and half tomato).

　　Lunch: 1 bowl of wonton noodles (4 pieces of chaos, noodle Half a bowl, appropriate amount of cabbage), 1 cold kelp shredded, 1 apple.

　　Dinner: Half a bowl of germ rice, miso soup, 1 cold Western celery, and 1 star fruit.

　　Wednesday

　　Breakfast: 2 slices of whole wheat toast, 1 boiled egg, 1 cup of green tea, 1 tomato.

　　Lunch: Half a bowl of germ rice, 1 stir-fried straw mushrooms, 1 winter melon soup, 1 fresh orange.

　　Dinner: Half a bowl of brown rice, 1 boiled green vegetables, 1 onion fried egg, Golden needle soup, Strange 1 fruit.

　　Thursday

　　Breakfast: 1 bowl of white porridge, 1 poached egg, 1 boiled green vegetables.

　　Lunch: tuna sandwich (30 grams of salted tuna, 1 cucumber, half a tomato), 1 salad (mainly celery and lettuce), 1 apple. A complete picture of human acupoints

　　Dinner: Half a bowl of brown rice, half a steamed fish, 1 boiled vegetable heart, winter melon soup, and 1 pear.

　　Friday

　　Breakfast: 2 slices of whole wheat toast, 2 boiled eggs.

　　Lunch: Half a bowl of germ rice, 1 portion of fried cucumber, 1 portion of shredded chicken with bean sprouts, 1 portion of white radish soup, and 1 portion of fresh orange.

　　Dinner: Half a bowl of brown rice, 1 portion of cold bamboo shoots, 1 portion of stir-fried bean seedlings (add 1 spoon of olive oil), 10 portions of loofah soup, and 10 tomatoes.

　Saturday

　　Breakfast: 2 small meal packages , 1 corn.

　　Lunch: Half a bowl of brown rice, half a steamed fish, 1 cold Western celery, spinach soup, 1 star fruit.

　　Dinner: Half a bowl of brown rice, 1 fried kale, stewed mushroom and rib soup, 4 slices of braised tofu, 1 apple.

　　Sunday

　　Breakfast: 2 slices of whole wheat toast, 1 steamed egg.

　　Lunch: Beef noodles with tomato sauce ( Ingredients: 100 grams of cooked noodles, 100 grams of beef, 100 grams of cabbage), 1 cold cucumber, half a papaya.

Dinner: Half a bowl of brown rice, 1 bowl of scrambled eggs, 1 boiled spinach, bitter melon soup (half bitter melon), 2 kiwi fruits.

The above are the recommended weight loss recipes collected by the editor. Of course, to make the weight loss effect better, you should also eat less and eat more meals. This way of eating is more suitable during fat loss. You should also pay attention to less salt and oil in the cooking method, which will also be helpful for your health.

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Course that can be thin if you eat well, try it quickly!

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