Scientifically arrange training plans! Elementary Intermediate Advanced Fitness Plan

Scientifically arrange training plan!

　　The training plan includes: what kind of differentiated training plan should be adopted; how to arrange the cycle training cycle; which parts should be practiced in each training class; how many movements should be practiced in each part; how many sets of each movement; how many times each group; how long should be intermittent between each group; how many times a week;

　　Everyone is a different individual, and there are also differences when formulating a fitness plan!

　　Important point: Choose a plan that suits your own level!

　　Many people are eager to achieve success! Junior players use the wrong advanced method!

　　The number of training movements and training groups is not restrained based on actual levels, and extend the training time During the period, blindly increase the intensity of training, resulting in excessive local muscle training, hindering the growth of physical strength and muscle mass. Not only will it not improve, but it will backfire!

　　Junior fitness plan

　　For those who are about to train for three months, they should practice three times a week (the next day) and adopt the three-day three-dividing practice method. Each training should include muscles in each main part of the body, practice one movement in each part, practice 1-3 groups for each movement, 8-12 times per group, and rest between each group does not exceed 1 minute. The exercises in each training class should be different to enable local muscles to be fully trained.

(Note: Follow the WeChat public platform of the fitness bar, search for the subscription account "Fitness Bar Network" or "Click to scan and follow")

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