Scientific tonics can help increase muscle

Taking supplements scientifically can help increase muscle

When you want to increase muscle mass, the most important "eating" is actually the supplement package you take when you are still awake before going to bed. This is because you don't want to lose the precious few minutes of preparing eggs or oatmeal, which is much less time than digesting these things. At that time, during the fasting period that requires endurance in sleep, you have lost some muscle due to catabolic effects.

So, you need to supplement Some nutrients that quickly enter the stomach and muscles. You also want to use some supplements that stimulate testosterone work to gain more muscle by taking advantage of the high level of testosterone in the natural state in the morning. As soon as you wake up, use the morning muscle package, which will help you achieve all the above goals without any dietary preparation.

Whey Protein Powder

When you get up, your body has basically gone through a 7-9-hour fasting phase, here During this period, the body will break down muscle protein and convert it into energy. The best way to stop this process is to take about 40 grams of whey protein powder.

Whey is a fast digestive protein that your body can absorb, especially if you choose a whey protein isolate, or a whey protein powder with hydrolyzed protein that absorbs faster (in order to enter the bloodstream faster, whey protein is broken down into small pieces). The amino acids from whey can quickly enter the blood and be treated as energy. Use it, thus replacing muscle protein. And those amino acids that are not used as energy will enter the muscle to repair the broken part.

Whey protein powder also contains pepticine, which can improve the ability of blood vessels to expand, which means that more blood will flow to the muscle, which can not only increase the delivery of amino acids in whey, but also deliver more testosterone. This is very important when you wake up, because this is the time when your testosterone levels are at the highest.