Scientific fitness series videos - Abdominal muscles

Scientific fitness series videos - Abs muscles

　　Fitness training is a science! Each of us is our own sculptor!

　　From the most basic understanding and learning, scientific training can help you create a perfect body

　　Scientific fitness series teaching videos are given to everyone!

　　The video includes 6 episodes: Legs, Chest, Back, Shoulders, Arms, Abdominals, etc.

　　This post is suitable for beginners. The video takes basic knowledge of anatomy, skeletal muscle, exercise physiology and other basic knowledge, and will take you to learn the most basic fitness knowledge!

　　Let you learn fitness knowledge from scratch and arrange training plans.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Elastic band twisting - Elastic band twisting exercise side abdominal movements and movement tips

The comprehensive comparison between sit-ups and crunches, who is better and who is worse

When sitting ups, you should roll up your upper body instead of lifting!!!