Scientific fitness diet balance

Now when you mention something, you don’t talk about its scientific nature and health. Food, sleep, and fitness, you need to talk about scientific fitness with methods and planning. Inappropriate methods will only backfire.

How is scientific fitness?

The editor will list some below

　　[What should you pay attention to before training]

　　1. Never be hungry during training. Carbohydrates and protein should be supplemented 40 minutes to 1 hour before and after training.

　　2. Water should be replenished. No matter whether you are thirsty before and after training, but don’t drink too much at a time. It is recommended to drink a small amount of it multiple times.

　　3. Warm up about 10 minutes before exercise to ensure blood circulation and muscle stretching, and avoid injuries during training.

　　[What to eat after exercise can relieve muscle soreness]

　　Eating alkaline foods can relieve muscle soreness. Alkaline fruits include: apples, bananas, grapefruits, etc. Alkaline vegetables include: broccoli, carrots, cucumbers, eggplant, chili, etc.

                                                                                                                                                                                                                                                         � It should also be noted that: consume more high-protein foods, drink more water, eat more dietary fiber foods, have sufficient sleep and regular work and rest time.

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