Science Fitness Series Videos - Back Chapter

Scientific fitness series videos - Back section

　　Fitness training is a science! Each of us is our own sculptor!

　　From the most basic understanding and learning, scientific training can help you create a perfect body

　　Scientific fitness series teaching videos are given to everyone!

　　The video includes 6 episodes: Legs, Chest, Back, Shoulders, Arms, Abdominals, etc.

　　This post is suitable for beginners. The video takes basic knowledge of anatomy, skeletal muscle, exercise physiology and other basic knowledge, and will take you to learn the most basic fitness knowledge!

　　Let you learn fitness knowledge from scratch and arrange training plans.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

What you might like:

Absolute classic back muscle training teaching video, very detailed

Top fitness male model Greg Plitt hell-style pectoral muscle training tutorial (VI) Abdominal muscle chapter

Abdominal muscle training method, "Y" type abdominal muscle, new indicators for beautifying abdomen