Running poor weight loss results? 4 reasons that hinder you!

#BMI #How-exercise-impacts-BMI

May 15, 2025

Running is poor weight loss? 4 reasons that hinder you!

　　When we mention weight loss and exercise, many people will immediately think of running. I think this is because compared to other sports, running is a good entry-level and can see results. In addition, the threshold is not high, and a pair of running shoes and a lightweight outfit can start running.

　　However, although running is almost fast is a human skill, not everyone can successfully lose weight when they start running.

　　A large proportion of people are worried about their weight loss and even encounter the dilemma of "weight rebound".

　　However, these reasons for your failure are not accidental! If you are encountering a bottleneck in weight loss or want to achieve weight loss through running, let's take a look at "Running is poor? 4 reasons"

　　Possible reasons 1 Your training has not changed

　　Usually, under regular training, the human body will gradually adapt to the intensity of exercise. After the same training volume or training mode is long, the body can complete the training smoothly without spending too much effort. However, when you reach the level state and the metabolism becomes stable, it may be the beginning of your inability to continue to lose weight.

　　At this time, you will need "impact" to break the plateau period, considering that your body has become accustomed to the original exercise Intensity and frequency, you can change other exercises, or add weight training elements (this is currently considered to be the best way to give the body new stimulation.

　　In particular, weight training can bring muscle tearing and damage. The consumption of calories not only occurs in the current time of exercise, but also consumes calories. Repair after exercise is also required. This will definitely burn more calories.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search. "Fitness Bar Network" or "Click to scan and follow")

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　　【Fitness Knowledge】There are these aerobic exercises that do not hurt your knees!

　　How to do aerobic exercises - 2, 3, 3, ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ The distance you run is longer, not faster

　　This is the issue of strength. Some people may increase the intensity by stretching the distance, but if you start from the perspective of fat burning, increasing the speed may be more helpful to your goal.

　　In fact, humans use fat as the main fuel, which is the most common during static activities, which means that even if you run desperately, it will be difficult to catch up with the amount of fat you usually use in your body.

　　So, how to increase the body's muscle mass so that the body can use more effectively to consume fat while resting, interval training will be a good way. Especially the results of the post-combustion effect are far more effective than you spend more time running.

　　Possible reasons 3 Caring too much about calorie consumption

　　Many people mistakenly think that exercise is the way to consume calories, but if you have read the previous writing about weight loss, the effect is not the best, you can understand that the best solution to weight loss cannot be relying on exercise alone.

　　More than exercise time, we actually spend more time eating and sleeping. How to cultivate a normal work and rest and control our diet is what we should pay more attention to!

　　Possible reasons 4 Run too much

　　　Exercise is to exert pressure on the body, which can affect the inner environment of the body and further change your body or physiological condition. Therefore, the pressure of exercise should be positive, not full of guilt.

　　If you have too much training, it will lead to a large amount of stress hormones secreted, which will be unfavorable for you to lose fat. Some hormones will promote fat synthesis due to stress factors, or further break down proteins that are heavy in muscles.

　　So, how to adjust the training volume, occasionally arrange rest days, or do appropriate reduction training can be Help your body take a breath. In addition to running wildly, knowing how to relax is the most difficult!

　　In summary, the above view is to break your established impression, believing that running is the only way to burn fat. In fact, more and more people will add other exercises such as mountaineering, cycling or weight training to their own weight loss plans.

　　Compared to losing weight, you need to develop good exercise habits and maintain a good mood and work and rest at any time. After all, exercise is such a matter of development for all people, and it should not be affected by aesthetics!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　【Fitness Knowledge】There are these aerobic exercises that do not hurt your knees!