Running: How many times a week is the best?

Not everyone has time to exercise, so do we really need to run every day?

The benefits of running:

The benefits of running:

The benefits of running:

The benefits of running:

There are many benefits of running. Running is a good way to improve your overall health level. Running is also the best way to lose weight. Running will also reduce stress and enhance your self-confidence. There are many types of running, including sprint, medium and long-distance running, ultra-long-distance running, etc. Different speeds and different running distances, and the impact on the human body is also different. Usually, running exercise is long-distance running, usually in the early morning or at night, along the road or in the wild environment. This can cooperate with air baths and allow the human brain to rest.

Why is there no need to run every day?

In fact, if running is for fitness, you must cooperate with rest, otherwise you will be over-fatigue and your body will have problems. The body is in a tight state for a long time , not a good thing.

Generally speaking, you can run for two days to rest for one day, or three days to rest for one day.

Exercise can promote physical health based on the theory of "over-recovery": exercise that exceeds the normal load of the body can bring stronger stimulation to the muscles and internal organs, so the body will think that its components are not "power" enough, and will organize "resources" to enhance related functions, so the body's health level and exercise ability will increase. However, exercise can also bring physical fatigue, so the body needs to be given a certain amount of time to complete "over-recovery".

So, there is no need to worry too much about not having time to exercise today, but you must insist on taking time to run in a tight life state. Running can relax your mood, improve our heart and lung abilities, and eliminate depression!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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