Rope Hammer Curl - Tight rope Curl / Tight rope Hammer Curl Action Illustration

Rope Hammer Curl - Tight Rope Curl/Tight Rope Hammer Curl Action Illustration

　　Hack Curl can also be completed on a comprehensive rope machine, but it should be noted that a rope handle is used, so that the hammer grip is used. In English, it is generally called Cable Hammer Curl or Rope Hammer Curl.

　　Target exercise location: brachialis

　　　It can also exercise biceps brachialis and brachioradialis (belonging to the forearm muscle group)

　　　　Brachialis: Rope Hammer Curl

　　　Everything:

　　1. Choose a good suitable weight, choose a rope-style handle, hold the handle with the backhand, stand on both feet about shoulder width, straighten the chest and tighten the abdomen.

　　　2. Inhale, use the arm muscles, bend the elbow and slowly pull the handle up until it is close to the shoulders. During the curl, the body should be kept straight and the elbow should not shake back and forth.

　　3. After recovery , repeat the above movements, since the brachial muscle is a slow muscle fiber compared to the biceps, the slower the movement rhythm, the better the effect.

　　　Precautions:

　　1. During curling, keep the upper arm still, the elbow joint is the only joint for the arm to move. The body should be kept straight and the elbow should not shake forward and backward;

　　2. To avoid the body leveraging force during the movement, the torso can lean forward slightly;

　　3. Generally speaking, it is recommended to use small and medium weights, and the slow-paced repeating movements will be better.

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