Reverse rowing vs. Pull-up! The difference between reverse rowing and pull-up!

Reverse rowing vs. Pull-up

　　In the previous article we introduced: Reverse rowing Inverted Row is one of the simplest movements in bare hands, but it is also the most underrated and undervalued movement. It can strengthen your back shoulders and upper back (middle and lower trapezoidal muscles, rhombus muscles, posterior deltoid bundles, and latissimus dorsi, etc.).

　　The pull-up has always been called the king of upper limb training! But many people really stop when facing pull-ups! At this time, reverse rowing seems to be a good substitute movement!

　　Although these two movements can exercise the back muscles well, there are big differences! The function of muscle responsibility has changed!

　　Today I will show you the difference between them!

　　　Luck-up (wide forehand grip)

　　Movement mode: Vertical pull

　　Articular movement involved: shoulder adduction + elbow curvature

　　　The lats dorsi (lats) is the main focus, assisted by the teres major muscles, mainly responsible for humeral adduction!

　　　Reverse rowing (wide forehand grip)

　　Movement mode: horizontal pull

　　Articular movement involved: shoulder horizontal abduction + elbow curvature

　　　　Trape muscles (traps), rhomboid muscles (Rhomboid) is the main focus, assisted by the deltoid muscles, and the degree of participation of the lats dorsi is relatively low!

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　　How to find the feeling of exerting strength on the back?

　　6 back muscle exercise methods allow you to practice "inverted triangle"

　　Bent over barbell rowing - the best back muscle exercise method!