Revealing the real reason why pedal exercises are popular

When exercise does not require a reason, it becomes a game for the whole nation. This is an era of health and vitality. Fitness halls and gymnasiums are no longer full of rich people who spend money to buy sports. In parks and street venues, civilians enjoy the freedom of sports. Nouns such as Latin and street dance are emerging one after another, which is overwhelming, and sports become fashion in the blink of an eye.

"Pedal exercise" is becoming more and more popular among Jinzhou women as a fashionable form of fitness. A small "pedal" and a strong music, the whole exercise is completed in this process.

Why has it attracted many fitness students?

According to the coach, "Pedal exercise" is particularly popular internationally as a form of aerobics and has gradually become a mainstream fitness method. In the gym, the reporter felt a complete set of fitness training. "Pedal exercise" is to put the movements and steps of aerobics on the pedals, so it has all the characteristics of aerobics. At the same time, since most of the movements are completed on the pedals, it can improve fitness more effectively. The height of these pedals can be adjusted. Fitnesses can choose different heights according to their own situation. Generally speaking, the higher the height, the greater the intensity. During the training process, many people are worried about this problem. How is the safety of "pedal exercise"? The coach introduced that "pedal exercise" mainly moves up and down the pedal, and there are relatively few jumping movements, which naturally causes obvious flexion and extension and cushioning of each lower limb joint, which can greatly reduce the impact on each joint and avoid sports damage caused by aerobics to the greatest extent.

"pedal exercise" will thicken the muscles?

In the process of practicing "pedal exercise", many people have the same feelings as reporters , The main part of the exercise of "pedal exercise" is still the legs. "pedal exercise" training can easily overdevelop the leg muscles and make the legs thicker? The coach said that this kind of worry is actually unnecessary. Friends who hold this view mainly lack further understanding of fitness knowledge. On the other hand, they blindly believe that "pedal exercise" has become an important course in the fitness club abroad because foreign women pursue muscle development. In fact, it is not the case. The three necessary conditions for developed muscles are nutrition, rest and muscle resistance to do work. Not to mention nutrition and rest, the most effective way for developed muscles is to conduct high-intensity weight-bearing resistance exercises with large weights and small repetitions. "pedal exercise" is a form of aerobic aerobics, which is to provide oxygen for Long-term, medium- and low-intensity exercises performed in a sufficient state cannot achieve the effect of developed muscles. On the other hand, the pedal has a certain height, and completing the same movements will naturally consume more energy than on the flat ground. In the case of proper diet, the effect of fat loss will be more obvious.

The movements change a lot, and the entertainment is strong. Due to the use of the pedal, the content of the exercise activities has greatly increased, and the entire fitness process is full of entertainment and the joy of fitness. The connecting movements on the board and under the board or simple exercise on the board, thus providing the pedal with a three-dimensional and all-round activity space, making it diverse and more interesting.

Since you have to overcome the effect of gravity when practicing "pedal exercise", completing the same movements is conducive to improving cardiopulmonary function. Since the pedal is a three-dimensional object with height, length and width, when practicing with it, you cannot do whatever you want as you want on the flat ground. Long-term pedal practice will help us improve our sense of orientation. In completing all the upper and lower pedal movements, the shaping effect on the legs and hips.