Revealing the five highlights of novel weight loss methods

Introduction: This interesting weight loss method was first promoted and popularized by a businessman named Heles Foraker in San Francisco, USA at the beginning of the last century. The leading Beccaf Weight Management Center in China also showed that extending the chewing time can prevent people from eating too much, thereby achieving the effect of losing weight.

1. Repeated chewing method

This interesting weight loss method was first promoted and popularized by a businessman named Heles Foraker in San Francisco, USA at the beginning of the last century. This method advocates that people should be as careful as possible during the process of chewing food, and strive to chew the food into a liquid state before sending it to the stomach.

At the same time, the leading Beccaf Weight Management Center in China also showed that extending the chewing time can prevent people from eating too much, thereby achieving the effect of losing weight.

2. Music weight loss method

Have you ever heard of listening to music to lose weight? In fact, slow-paced classical music and piano recitation will make people relax and their diet will naturally slow down. Fast-paced music will make you feel nervous and unconsciously eating quickly, and the speed of eating will affect your weight loss! Therefore, some experts once said that playing some soothing music during meals will help you lose weight.

3. Eat in different ways

When many people are still using the method of minimizing their appetite and eating only vegetables or fruits every day to lose weight, some more powerful ways of eating have also been discovered to become new weight loss methods, which makes you surprised, but people who advocate such weight loss will have their reasons to convince you: baby food is salty, sweet, tasteless, and can reduce your appetite; as digestive cakes, three calories are only 100 calories, and it is said that Jolin Tsai, who has lost weight, eats three digestive cakes and a bottle at noon a day. Thai Green Treasure Soy Milk Beverage is enough; eat only two slices of toast per meal, plus exercises of hands, legs and abdomen at night. This toast's weight loss method is also the only way to reduce 6kg of Taiwan artist Taozi in two weeks. If you think it is single, you can also use milk, vegetables, or supplement with a compound granule of Yile plant extract; eating porridge will not make you eat too much starch, but it can make you feel full easily. You can also use some Yile Valley vegetable powder.

"Press the road" method

In Wudaokou, Xidan and other places, you can often see groups of girls walking around there wearing eight centimeter high heels, but if you look carefully, they are rarely obese. In fact, shopping can lose weight.

You keep high interest when shopping, which itself consumes calories. Secondly, you consume more calories when shopping and rushing on the road, and such exercise is easy to persist. If you carry a pedometer with you and calculate the calories consumed every time you go shopping, you will feel more accomplished!

5. Unrequited Love Weight Loss Method

According to a high school female student's weight loss report, since she has a partner in her heart, she has lost 20% without losing weight with all her efforts. kg! From this we can see that love emotions can speed up weight loss. When people are in love, they will feel stuffy on their chests and poor appetite. As long as they eat a little meal, they will feel full.

Although this symptom cannot be explained in medicine, it is said that during love, people's spirit is in a high state, and the organs that control fullness and fasting in the brain will be in a short state of paralysis. According to the data, when eating at the same time with their beloved, they will feel full as long as half of their usual appetite. Those who are interested in losing weight may wish to have a relationship!

The editor reminds: This method has certain risks, be careful of overeating after a broken heart!