Resistance band training, sexy buttock casting training method

Sexy and beautiful buttock casting training method

　　　Perfect buttocks that show slightly muscle lines are the strongest stimulant to stir up the wildness of a woman's heart, and the strength of the buttocks can also increase the intense index of your love in bed. The benefits are self-evident. Create a perfect buttock shape, you can practice like this...

　　　Resistance band kneeling position and kick back

　　Using your hands and knees to support your body, arms and thighs perpendicular to the torso, press the two ends of the resistance band with both hands, and bypass the resistance band around the soles of the left foot, Keep your stance and kick your left leg quickly. When keeping your thighs and calf straight, try to raise it as much as possible. When returning, make the exercise legs as close to your chest as possible. Do it 15 times, and then change your legs and repeat.

　　Resistance band half-squat and side-lifting legs

　　The legs are open and shoulder-width as wide as you want. Bypass the resistance band around the soles of your feet, cross it and hold both ends with your hands, and bend your arms. This will make the resistance band stronger. Bend your legs by 90°, lift your left leg, lift your leg as high as possible, and return to upright Status, as shown in the figure. Then squat down and lift your right leg, alternate 15-20 times.

　　　Resistance band lying on your back and raise your legs

　　Lying on your back, bend your knees, and place your feet flat on the floor, as wide as your hips. Bypass the resistance band around the bottom of your right foot, hold the ends of the elastic band with both hands, lift your sports legs as high as possible, and get closer to the ceiling, then slowly lift your hips, keep them back for a few seconds, do 15 times, and repeat the legs.

　　Women's hip bodybuilding exercise

This is the beautiful buttock advice that Korean fitness star Zheng Duoyan tells you.

　　Initiation action: Take the picture as an example, the left leg is bent, the calf is kept 90 degrees perpendicular to the ground, the right leg is diagonally straightened upward, and the right leg is maintained at an angle of 120 degrees between the abdomen.

　　Step: Maintain the initial action, and the buttock muscles force your buttocks to leave the ground, and the body, left leg is triangular to the ground.

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