"Release" for 3 to 5 minutes a day and healthier

If your arms are weak and your feet cannot completely leave the ground, lift your heels and touch the ground with your toes. This method is exercised 2 or 3 times a day, for 3 to 5 minutes each time, and persist for a long time. It can achieve the effect of anti-aging and preventing diseases.

In daily life, people are inevitably physically laboured, such as lifting, carrying, and squatting. This is a compression load. When the spine bone is in a state of fatigue, if it is often pressed by gravity, it will cause strain, deformation, and injuries over time. Suspension movement is a tension load. Both ends of the bone are subjected to tension in the opposite direction, which is against the compression load often subjected to the spine, allowing the spine to lengthen, the stressed intervertebral disc can be relieved, and the ligaments can be obtained. Stretching can prevent spinal shortening and prevent degenerative changes in the intervertebral disc.

　　After middle age, the body begins to experience some degenerative changes such as muscle atrophy, joint stiffness, decreased cardiopulmonary function, and shortening of the body. Suspension exercise can stretch the muscles in the body and reduce the pressure on the waist, especially the muscles in the upper limbs and waist back, improve blood circulation in these parts, and avoid a series of degenerate phenomena such as muscle atrophy and bone hyperplasia. This has good effects on preventing and treating the periarthritis of shoulder, soreness of the waist and back, hunchback, etc., which are most likely to occur in middle-aged and elderly people.

　　Suspension exercise can also expand the lungs, make breathing smoother, thereby enhancing metabolism and making vitality stronger.