Relax gymnastics minus upper body fat

Key points: The lines of the shoulders and waist are problems that everyone feels suppressed. Repressed psychology will cause muscle tension, causing muscle contraction to decrease, which is not conducive to the body's metabolism. Relaxation of gymnastics can relieve muscle tension and make people feel comfortable.

The lines of shoulders and waist are problems that everyone feels suppressed. Repressed psychology will cause muscle tension, causing muscle contraction to decrease, which is not conducive to the body's metabolism. Relaxation of gymnastics can relieve muscle tension and make people feel comfortable. The muscles are relieved, and the exercise effect will increase. Big. After understanding the exercise posture and breathing method, start exercising. Gently turning your shoulders and waist can make the waist lines more beautiful.

　　Please understand it before starting exercise!

　　1. This is not a very laborious exercise, and everyone can easily follow it.

　　2. Doing it before going to bed or in the morning can not only eliminate fatigue, but also make people full of vitality.

　　Correct sitting, standing and lying postures are the basics of this gymnastics.

　　The characteristics of relaxation gymnastics: After taking the correct posture, relax The mentality is stable for 5 seconds. For example, when taking a sitting position for relaxation exercise, take a basic posture and close your eyes and breathe naturally for 5 seconds.

　　1. Straighten your waist, sit on a chair, with your feet completely against the ground. At this time, use your legs to consciously support your pelvis and upper body, and your shoulders should be fully relaxed.

　　2. Spread your legs to the width of your shoulders and straighten your waist. Be careful not to be too nervous, and relax your waist is very important, and relax your whole body.

　　3. Lying down slowly to keep your body on the ground. Spread your legs to the width of your shoulders, and relax your arms Put it on both sides of the body, facing up. Pay attention to your waist not off the ground.

　　Basic breathing method for relaxing gymnastics

　　The correct breathing method can increase the effect of relaxing gymnastics. The basic breathing method is to complete both exhalation and inhalation with your nose. Take deeper as much as possible and exhale slowly.

　　1. Close your eyes and inhale slowly with your nose. At this time, you will feel your chest bulging and your abdomen are pulled. Pay attention to keeping a happy mood.

　　2. Exhale slowly with your nose. Exhale will cause your chest to fall back and your abdomen to bulge. You should also keep a happy mood when exhaling.