Recommended shoulder warm-up movements: barbell shoulder surround

The shoulders are the hub of upper limb movement and are at a very important core position! Any upper limb training movement will use the shoulder joint. Whether it is training the chest, back, shoulders, hands, or even deadlifts in the lower body, you need to use the shoulder joint!

　　In the process of exercise, the shoulders are the most likely part to suffer injuries. If your shoulders are injured! Then you will give up all upper limb training!

　　Preventing problems before they happen is what we should do! Therefore, when training the upper body muscles/single shoulder muscles, you must pay great attention to making the shoulders fully warm up before training

　Today I will introduce you to a very great shoulder warm-up movement, barbell shoulder surround!

　The following is the video introduction:

　　You can perform it before you perform shoulder push training to stabilize your shoulder muscles. Live!

　　Use the barbell to stand, or sit without leaning against the back of the chair

　　The starting position is the pushing action in front of the neck, perform a forward push to the halfway position, then rotate the shoulder to turn the barbell to the back of the neck for a moment, then push up to halfway, turn the shoulder to turn the barbell to the front of the neck

　　The benefits of doing this:

　　The shoulder rotation movement from front to back tests your shoulder stability and control, and can force your shoulder stabilization muscles to be strongly activated! It is a good warm-up action when performing heavy shoulder push!

　　　Training tips:

　　1. This action is not suitable for people with insufficient shoulder and thoracic spine movement, and is prone to injury!

　　2. At the same time, this very high-demand rotator cuff stabilization muscle strength is not suitable for beginners or people with problems with traditional shoulder push!