Recommended recipes for girls to lose fat in a week

If we insist on fitness, it is beneficial to our body. For example, how to lose fat, there are some methods to lose fat. In fat loss, the recipe is very good. Of course, it is beneficial to the effect of fat loss. So, what is the recipe for a week for a girl? Let’s take a look at the recipe for a girl’s fat loss. Monday

Breakfast: yogurt, fruits, oatmeal.

Lunch: a small bowl of rice, cold broccoli, boiled eggs.

Dinner: vegetables, fruits, protein foods, a small amount of lean meat.

Tuesday

Breakfast: salad whole wheat toast, wheat germ milk, kiwi.

Lunch: vegetarian dumplings, assorted egg flower soup.

Dinner: tomato macaroni and cabbage slimming soup.

Wednesday

Breakfast: a small bowl of coffee, apples, oats

Lunch: a small bowl of rice, vegetarian braised lentils, stir-fried vegetables, winter melon soup

Dinner: chicken, roasted carrots, cold celery

Thursday

Breakfast: oolong tea, mizuki peach

Lunch: crucian carp, radish and tofu soup, boiled chicken 1 egg, vegetable salad

Dinner: a small bowl of mung bean porridge, a steamed bun, a raw eggplant puree, a raw cucumber

Friday

Breakfast: sweet potato porridge, pear

Lunch: tomato beef risotto, kariban mushroom soup

Dinner: dried vegetable noodles, double mushroom cucumber slimming soup

Saturday

Breakfast: a small bowl of rice porridge, a slice of whole wheat bread, and an orange

Lunch: a boiled egg, roasted sea fish, stir-fried vegetables, and a small bowl of rice

Dinner: turkey breast A slice of meat or chicken breast, lettuce or tomato salad, coffee or tea

Sunday

Breakfast: oatmeal (a small bowl), bread (a slice) Grapes

Lunch: roast beef, vegetable salad, winter melon soup, a raw tomato

Dinner: polenta (a small bowl), steamed buns, roasted asparagus, a raw cucumber

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