Recommended method for post-deltoid bundle exercise: cable side pull!

Recommended method for post-deltoid exercise: cable side pull!

　　Everyone focuses on the facial muscles tested in front of the shoulder! They often ignore the muscle training on the back and upper back of the shoulders. The strong and full posterior shoulder muscles will make your figure more three-dimensional, allowing you to have a beautiful shoulder regardless of whether from the front or the back!

　Today I will introduce a simple and easy-to-operate action to help you strengthen the posterior shoulder muscles: rope pull!

　This is a great action, simple and easy to learn, especially for beginners, for experienced trainers, you can use it as a flat Assisted training or warm-up movements!

　　In addition to the tensioner, you can also use elastic bands as resistance to perform movements!

　　How to do it?

　　1. Stand facing the tensioner, adjust the roller slide to the highest position, and grasp the cable with both hands!

　　2. Bend your elbows slightly, fix your elbows, and pull your shoulders inward to drive your arms to pull down!

　　When pulling down to the position where the upper arm and the ground are close to parallel, stay for a second! Tighten your shoulders and feel your upper back and deltoid muscle tightening! Then you can restore it with control!

　　10-15 each group 4 sets.

　　Precautions:

　　Use the clamping method of the shoulders to the side to tighten the cable outward, rather than simply benefiting the arm!

　　The top of the movement you will feel that your entire back shoulder is constantly tense!

　　There is a skill in the movement to stare at your elbows and let the elbows guide your movement!

　　Select the right weight. This is a single joint movement, not suitable for heavy weight training. You need to focus on the feeling of the target muscles!