Recommended good movements for shoulder exercise: low-level rope surface pull!

Recommended good shoulder exercises: Low-level rope surface pull!

　　Do you want to create a full shoulder line? Come and try low-level rope surface pull!

　　Low-level rope surface pull! Combining two movements of upright rowing and rope surface pull! Make your shoulder training more comprehensive!

　　Use a mixed movement of rope, this is part upright rowing and part ramen. Do 5 sets of 20 representatives, rest for 3 minutes.

How to do it?

　　Select a rope handle and adjust the fixing point of the rope to the low position!

　　First half of the action: Upright rowing

　　Calling hands (with the fist eyes facing upwards) both ends of the rope, place them in front of the body, lean slightly back to find balance, feel the weight pulling your body!

　　　Exertion of force on the shoulders drives the elbows to pull up the cable!

　　The second half of the action: Pull the rope face

　　　When pulling the rope upwards, pulling the shoulders with the flow (such as The same as the rope surface pull! Let your shoulder blades participate in it, feel that your deltoid and trapezius are in a tightening state!

　　The body leans back and stays fixed, pauses at the apex of the movement for a second. Then slowly lower the cable and restore it to the starting position.

　　The key points of the movement: Although it is a combination of two movements, it is necessary to ensure smooth progress during the movement, and there is no lag! Let your shoulder blades participate in it, and do not sink your shoulders tightly!

　　Do 3-5 groups of each group 15-20 times!

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