Recommended good movements for back muscle exercise: motorcycle rowing video teaching

Recommended good exercises for back muscle exercise: motorcycle rowing

　　There are many changes in training movements! The same movement will be very different after some changes! Changes in grip distance, equipment changes, and changes in body position will have different characteristics and feelings!

　　Today I am going to introduce a classic change of back muscle training: motorcycle rowing!

　　This is a change of rowing movement! Because it is similar to the body posture when riding a motorcycle!

　　This is a very good back exercise movement! I believe many people have never tried it, add it in your daily back training! Make your training more innovative!

　　This movement has become the favorite "bodybuilding" back exercises of many people. It is unparalleled,

　　Compared with ordinary The rowing movement, this action can make your latitude muscles dorsi have better stretching and contraction, and especially emphasize the lower part of the latitude muscle. Ordinary rowing movements stimulate more stimulation to the upper back muscles such as trapezoidalis, rhombus muscles, etc.! The angle of the trunk basically inhibits the participation of the rhombus dorsi, so the focus is mainly on the work of the latitude muscles

Video teaching:

You can also use one-handed exercises!

The same exercise mode, but switch to one-handed exercise. One-handed exercise allows your latitude muscles to have greater activation (a high-threshold exercise unit), and also promotes a larger range of motion.

　　During the movement, you need to feel that the latitude muscles dorsi is completely extended to the waistline! Then pull the elbow joint back!

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