Recommended: Fitness courses that must be done after the National Day holiday

The National Day holiday is about to end! It's time to return to the battlefield and continue to struggle!

　　Everyone should have a proper rest. A short rest will not make your muscles disappear quickly, but usually you feel overwhelmed in the first training after the rest?

　　Today I will bring you a recovery training schedule after the holiday

　　This menu does not have much content, and it is mostly action content that can be operated with bare hands and low weight.

　　This menu can make you feel blood rushing and your muscles are hot, but the next day will not affect your normal training due to soreness. After rest, nothing is worse than using heavy weight training directly, and you usually cannot train normally due to soreness the next day. In addition, using lighter weight training can help you regain after the holiday New rhythm

　　Method:

　　As follows six movements, each movement is rested for 15 seconds, and after completing the six movements, one round is a round. After completing the first round, rest for 1-2 minutes, and then do another round.

　　1. Pushups

　　In a push-up position, with both hands straight but not locked, the palms are slightly lower than the shoulder position, and the spacing is wider than the shoulder width. Bend the elbow joints so that the body naturally goes down to the ground, stop for a moment, and then slowly return to the starting position. This is a moment. There is no limit on the number of times in this action. Do your best to reach your limit in a group, but be sure to require the integrity of the movement.

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