Recipes for strengthening the spleen and stomach to gain weight. Five folk recipes for gaining weight

Many people now have some problems with their stomachs, and some people have some problems with their stomachs due to dieting and other reasons. Various factors make everyone have poor stomachs, can’t eat much, and their physical condition is relatively weak. If you want to change this phenomenon, it is best to start with nourishing the stomach. Today we will introduce a diet recipe for strengthening the spleen and stomach. Let’s take a look!

1. Spleen-strengthening paste

　　Poria cocos, lotus root and yam have the effects of strengthening the spleen and stomach. Their combination can improve the function of the spleen and stomach and allow the body to accumulate nutrients. At the same time, yam and lotus root are also carbohydrate-rich ingredients, which also have certain effects on weight gain. Fruit. Recipe: 60g each of Poria powder, lotus root powder and yam powder; for meals every day, brew three powders in warm water into a paste.

　　2. Muscle-enhancing soup

　　Tomatoes contain enzymes that other vegetables do not have. No matter how weak the gastrointestinal intestines, drinking tomato juice can change them to easily absorb fats and proteins that are difficult to digest and absorb. Beef and tomatoes are perfect match, which can greatly increase the protein absorption rate. Recipe: Hawthorn beef soup and tomato juice; beef and hawthorn appropriate amount, boil it into soup over low heat without any seasonings. After the beef soup is warm, drink it with fresh tomato juice.

3. Steam the kernel Peach

　　Walnuts are foods with higher calories among nuts. The calories of 6 walnuts are equivalent to 1 bowl of rice. Combined with tofu and eggs rich in high-quality protein, it can make people grow meat quickly. Recipe: 1 piece of tofu, 1 egg, 50g walnut kernels. Cut walnuts into small diced diced tofu, crush the tofu, and beat the eggs into egg whites. Put them in a bowl and stir well. Put them in a steamer and steam for 15 minutes.

　　4. Grape honey juice

　　Grapes have the effects of promoting salivation and digesting food, relieving fatigue, replenishing blood and qi, and grapes and honey are rich in sugar, which can quickly replenish blood sugar. Drinking daily is good for weight loss Help. Recipe: 200g grapes, appropriate amount of honey; add appropriate amount of honey to grape juice, and drink it once a day after heating with warm water.

5. Durian glutinous rice balls

　　The calories of durian are 147 calories/100g. Eating 100g of durian can be more than eating meat. Glutinous rice is rich in protein, fat, sugar and other heat-producing nutrients. Food made with these two ingredients will make people gain weight quickly. Recipe: 2 pieces of durian meat and 200g of glutinous rice flour. Take the durian meat and add glutinous rice flour and sugar, stir evenly, roll it into a ball, and steam it in a pot.

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