Reasonable diet Six foods for fitness practitioners to take care of

1. Rice cake

　　In the 1980s and 1990s, Rice cake was regarded as the ultimate weight loss food for its low-fat or even fat-free properties, but this is a stupid idea. Rice cake has a blood sugar index of up to 91, and edible glucose is 100. Too much consumption will cause blood sugar to rise sharply, which is quite unfavorable for weight loss and health.

　　2. Fatted salad dressing

　　Salad dressing contains vinegar (control blood sugar) and vegetable oil (including essential fatty acids and antioxidants), but the salad dressing produced now also contains high fructose syrup. and additives, the latter is harmful to the body.

3. Gluten

3. Gluten

3. Gluten originated in Asia, and many vegetarians regard gluten as a substitute for meat. Gluten is not like other soy products. It is entirely made of wheat protein, but this protein is prone to allergies. Gluten should be eaten as little as possible.

4. Refined Cereals

Refined Cereals are also made of cereals, such as breakfast cereals, dough and rice products, but the natural fibers, vitamins and minerals in it have been refined. Although these foods are no longer nutritious, manufacturers will still be trademarked as "whole grains". This article will allow you to exclude a lot of carbohydrate foods from supermarket shelves, but natural grains are the foods that are safe.

5. Sugar-containing beverages

If you are asked to choose the same food list on this list of foods that you should quit, the first choice is sugar-containing beverages. This sugar will lower your beneficial cholesterol and increase triglycerides, which is not good for the heart. Sugar-containing beverages will also destroy the body's inflammatory balance and slow down the body's recovery. .After exercising, you can have a cup of soda, tea or a non-calorie drink, which are all good choices.

6. Coarse corn flour

6. Coarse corn flour

　　Coarse corn flour is a refined carbohydrate, and the small pieces left after the corn is processed. From a nutritional point of view, coarse corn flour lacks vitamins and minerals, and contains a small amount of fiber and some unnecessary fatty acids. Coarse corn flour tastes no taste, but mixing butter or cream will become delicious, but the disadvantages are blood vessel damage, more sugars and saturated fatty acids.