Ranking of aerobic fat burning exercises, comparison of calorie consumption and advantages and disadvantages of several aerobic exercises

Ranking of aerobic fat burning exercises, comparison of calorie consumption and advantages and disadvantages of several aerobic exercises

Many people choose swimming I don’t know which aerobic exercise is the best in fitness and fat burning. Let’s compare the advantages of the five common aerobic exercises, suitable groups, exercise cycles and calorie consumption analysis.

Fat burning aerobic exercise rankings

NO1, Taekwondo

Enjoyment: It is conducive to reducing fat, increasing muscles, and making the body light and agile; confrontational exercise, increasing body flexibility and coordination; Since the force of Taekwondo is in the waist, the effect of slimming the waist is the most obvious.

Supplementary group: People who sit in the office for a long time, want to lose their waist.

Enjoyment cycle: 2 to 3 times a week, 1 to 2 hours each time.

California consumption: about 700 kcal/hour

NO2. Swimming

Advantages of exercise: Swimming overcomes the resistance of water rather than gravity. Muscles and joints are not easily damaged and can effectively protect the knee joints. Exercising in cold water environments consumes a lot of calorie, and dieting is an exercise with significant weight loss effect.

As for people: knee joint damage; weight is seriously exceeded; weight loss; and strengthening physical fitness.

Enjoyment cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Carity consumption: about 650 kcal/hour

NO3. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply of the brain can be increased by 20%, so that the quality of sleep at night will also be as good as To improve; the "ventilation" effect, during running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters, and the amount of oxygen in the blood will also increase greatly; the elasticity of the heart, heartbeat, blood pressure and blood vessel walls will also increase as well; decompression and jogging can inhibit the secretion of two hormones that cause tension, releasing stress, relieving cortisol, and releasing relaxing substances.

Supplementary groups: If you want to lose weight, you need to relieve stress, relieve sub-health, and prevent cardiovascular diseases.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

California consumption: about 650 kcal/hour

Smoothing: Three points rely on practice You can eat 70% of the food, do you know?

Slimming when dressing, and having meat when taking off your clothes: Is your target body like this?

Little brother gymnastics, do you really need to exercise?

NO4, tennis

Advantages of sports: Playing tennis looks like you are playing with hands, but in fact you are using core forces such as waist and abdomen, especially to increase waist and abdomen. It pays attention to beauty and rhythm. It does not require much strength to play tennis, but it can To cultivate the rhythm of the movements and the coordination ability of the body.

Supplementary population: weight loss and body shaping people, tennis enthusiasts.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calimeter consumption: about 560 kcal/hour

NO5, bicycle

Emotional advantages: prevent brain aging, improve nervous system sensitivity; improve cardiopulmonary function, and exercise lower limb muscles Strength and enhance whole body endurance. The endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Bicycles can also lose weight. They are periodic aerobic exercise and consume more calorie. They have good exercise and rehabilitation effects on cervical spondylosis, lumbar disc herniation, etc.

Supplementary groups: people with knee damage, severe weight exceeding the standard, cervical spondylosis and lumbar disc herniation.

Exercise cycle: 3 to 4 times a week, 40 times a time ~60 minutes.

Calimeters consumption: about 420 kcal/hour

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