Quick weight loss series within a week: Method 3: Step 3: Other tips

Method 3: Step 3: Other tips

1. If you want to lose weight, you must consume more calories than you consume. This is the most basic theory of weight loss. For every 3,500 calories consumed, you can lose a pound. Our body consumes calories every minute and every second - when walking, when carrying things, or even when blinking - so you don't have to specifically starve yourself - starving is not good for weight loss. You just need to work a little harder to consume 1,000 calories every day.

2. Hunger will only make you gain weight, not lose weight, which is not healthy and inefficient. Food will bring calories, and if the calories cannot be completely burned, it will be stored as fat. But it does not mean that if you simply eat less, your body will store less.

When you let yourself starve, your body will realize the lack of food and then slow down the metabolism to store Save energy. In addition, the body will consume more muscles and store fat to resist the reduction of food intake.

After you lose weight by starving, as long as you return to normal diet, it will cause a rebound. Muscle growth takes time, and your body will convert a lot of calories into fat.

3. No matter what fast weight loss plan is, it should be combined with exercise. If you want to lose weight quickly, you cannot rely solely on dieting and exercise to achieve better results.

4. Stress may make you gain weight. If you always think about losing weight, wear that beautiful skirt, but find that you have failed to lose weight, the pressure will be even greater. Stress will make you gain weight, try to relax.

When you are under too much pressure, your body will secrete adrenaline and cortisone. When the effect of adrenaline disappears, cortisone will play a leading role, allowing you to Want to eat.

Many people regard eating as a way to relieve stress. Do you remember you who ate ice cream after breaking up with your boyfriend - this is a way to relieve stress, but it is not healthy. 　　5. Results take time. It is possible to lose 2 pounds in 7 days. It is unlikely to lose 7 pounds in 7 days - and even if you succeed, it is extremely unhealthy. So please set a practical goal.

Many people will expect to see results quickly when losing weight, so they will feel discouraged when they don't see results - losing weight is not that simple, be prepared for a protracted war.

Small tips

An hour of exercise every day.

Eating a lot of vegetables.

Small meals are better than three meals a day.

Don't let yourself starve.

If you feel that your daily aerobic exercise makes you bored, then take some interesting fitness classes. You can dance Zumba dance, which combines strength exercises with aerobic exercise, and makes you less greasy.

Don’t exercise excessively at the beginning, which will quickly lose motivation and easily cause muscle injury.

Eating high-fiber foods can bring you fullness.

Don’t go on a hunger strike. You may lose weight, but as long as you resume your diet, your weight will soon recover.

Before buying food, check the food labels and be clear in your mind.

Make sure to eat 3 kinds of fruits and 5 kinds of vegetables every day. When you first start exercising, you can walk outdoors for 30 minutes a day. Walking two or three steps lazily at home will not help you lose weight.

Eating high-fiber foods will make you feel full and you won’t always want to eat.