Questions and answers about morning jogging, enthusiasts who like morning jogging should come and see it

Questions and answers about morning jogging, enthusiasts who like morning jogging should come and see it

Q: I recently fell in love with morning jogging. Every morning, after drinking a glass of water, I go to the community for a run. I feel very fat-consuming. After each run, I feel very empty and my legs are shaking. I really want to eat. Is there any way to alleviate this situation?

Dr. Li Weidong, assistant professor of the Department of Health and Exercise Sciences at the University of Memphis, answered: For a person who likes to exercise in the morning, you must eat something that is easy to digest, such as bananas, raisins, and high in carbohydrate. Compound sports drinks, etc., and exercise after 30 minutes. Do not eat fat and protein foods. Because these foods are not easy to digest.

Single sugar foods such as syrup and orange juice are easy to digest, but they will cause sudden rise and fall of blood sugar in the body, which will make you feel tired. So don’t drink sugar water, honey, etc.

Empty exercise can lead to dizziness, even vomiting, "exercise hypoglycemia", and even fainting on a TV; and exercise immediately after eating Causes stomach pain and even vomiting. If you exercise within an hour of waking up, you must eat foods containing 200-300 kcal of energy.

For friends who want to lose weight, they may think that after getting up in the morning, after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can directly call fat when exercising. This statement is wrong. The body must always call sugars for decomposition and energy supply. The first thing to be affected is blood sugar. If the blood sugar in the blood is too low, the body will be able to directly call for fat. If the body cannot receive timely energy supply, it will cause fainting, greatly reducing the intensity of exercise, and not achieving the purpose of exercise. On the contrary, eating a little banana and carbohydrates appropriately before exercise, on the one hand, ensuring the full supply of blood sugar. On the other hand, the decomposition of sugar can promote the burning of fat. In other words, this is an efficient way of exercise. It seems that you have eaten something, but this little "oil" can mobilize the sleeping fat in the machine of your body and make them burn efficiently. Only in this way can the purpose of losing weight be achieved.