Q-version abdominal muscle exercises, develop sexy abdominal muscles

Q-version abdominal muscle exercises, practice sexy abdominal muscles

The concept of abdominal muscles generally refers to rectus abdominal muscles, of course, we also have internal and external oblique muscles. Let’s take a look at the previous anatomical picture.

　　Abdominal muscle anatomy

　　Abdominal muscle anatomy

　　We have seen the internal and external oblique muscles. Our eight-pack abdominal muscles refer to the rectus abdominal muscles, but some people have abdominal muscles but the edges are chubby, which is why the internal and external oblique muscles are not properly trained.

　　The internal and external oblique muscles are in an X-shaped shape. The growth of muscles is the result of use, so X-shaped muscles must be exercised according to their direction.

The Q-version abdominal muscle exercise illustrations we will look at below:

　　A little note:

   1. 1. 2. 3. 4 movements should be straightened as much as possible, and you can clearly feel the contraction of the abdominal muscles.

　　　　　The movements of 2. 9 are also called lying on both ends of the back. It is one of the movements that exercise the upper and lower ends of the rectus abdominis at the same time. Compared with other movements, it is a dynamic contraction, and the effect is amazing.

　　　　I. 1. 1. 3. 4. 7. 8. 9. 9. 4. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 6. 5. 1. 1. 1. 1. 1. 6. 5. 1. 1. 1. 1. 6. 5. 1. 1. 1. 1. 1. 6. 5. 1. 1. 1. 1. 1. 1. 6. 5. 1. 1. 1. 1. 1. 1. 1. 1. 1. 6. 5. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1. 1 6. Keep your legs as close to the ground as possible, and the requirements for abdominal muscles are higher.

　　This time we will teach this set of movements to prevent everyone from being able to digest and absorb because they absorb too much at once. The coach in the video said it carefully, and it is convenient for everyone to learn with the picture. If you do this set of movements, it will be more than 300 movements afterwards. Although it is difficult for beginners, the effect is also very obvious. Everyone learns first, and I will divide a few posts to continue to answer some of your questions.

　　I forgot to add that the disadvantage of this set of movements is that you start directly, without warming up and relaxing. If you exercise with the muscles connected to the waist and back, it will help you rest and relax, and it will not lead to training your abdominal muscles but not being able to relax, and you will hook it up like a shrimp. After all, we exercise only for a strong body and increase charm, not for looking worse.

　　I wish you to complete your ideal abdominal muscles as soon as possible recently.