Push-ups build men's strong arms

A healthy body is the basis for each of us to live, work and study better, and is the primary prerequisite for doing anything. Health requires an optimistic and cheerful attitude towards life, and health also comes from our good living habits every day. The editor of Life Home has selected some health care knowledge and health tips for you to help you better and more scientifically regulate your body and spend every day healthy and happy!

　　The standard practice is to push up the person on the ground or mat, support the forefoot on the ground, straighten the body, and slightly wider the distance between the hands and the shoulders, then use the strength of the arm to flex and extend the elbow joints to drive the body to undulate. The key is to keep the body straight at all times. Except for the hands and soles of the feet, other parts cannot touch the ground. Pushups can especially increase the strength of the upper limbs, shoulder straps and pectoralis major muscles. When the number of consecutive times is too long, it has a great promoting effect on the cardiovascular system.

　　　Young men

　　Really practicing push-ups can also increase the size of the pectoralis major and deltoid muscles, which is conducive to forming a bodybuilding man with wide upper and narrow upper body shape.

　　　Female teenagers

　　Really practicing push-ups is beneficial to breast development and breast fitness

　　Mid-aged people

　　Practicing regularly can also maintain the strength of their upper limbs.

　　The elderly

　　As long as you can persist in practicing, you can still maintain your youthful vitality.

　　Many people have poor training foundations and are very difficult to do standard push-ups all at once. They have their arms pushed hard, but they are slumped on the ground and cannot get up at all. For these people, as long as they practice step by step according to the following steps, they will definitely achieve good results.

　　When you start push-ups, you can practice against the wall

　　Standing your feet shoulder-width and one arm away from the wall. Stand on the wall with your palms on the wall, and then perform elbow flexion and extension exercises. After you are proficient, you can first increase the distance between the feet and the wall. Then you can change the movement from the wall to the table, then go down from the table to a stool or chair, and then from the chair to a small stool or sofa, forming a head and high foot. However, this will cause a large amount of blood to flow to the brain, and older people should be particularly cautious.