Pros and cons of running barefoot: The best one is the best

The benefits of running barefoot

　　Enhance the functions of heels, ligaments and foot muscles.

　　It can cultivate a more natural running posture.

　　Help stretch and enhance the function of leg muscles and heels, and reduce Achilles tendonitis and calf strains.

　　Barefoot running forces runners to land with the front half of their soles first, then lower the heels, which can reduce the chance of ankle injury and stabilize the weight of the feet; many professional runners land on the soles of their feet or the middle of their feet to make the pace smoother and lighter.

　　Barefoot running can activate the muscles of the feet and legs, so that they can get a better sense of balance, and thus create a better sense of instinct.

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Further reading 　　5 lessons learned by bodybuilding stars for young people

　　Fitness skills: Do your arms need to be practiced alone for one day? 　　Fitness must be watched! The seven killers of muscles

The disadvantages of barefoot running

　　When running barefoot, the soles of the feet are easily cut by stones, broken sand and gravel, small nails, broken glass, etc. on the road.

　　In the early stage of trying to run barefoot, the muscles of the feet will feel uncomfortable and easily injured due to unaccustomed habits.

　　When walking on uneven roads for a long time without the protection of shoes, it is easy to cause sole fasciitis.

　　In the early stage of barefoot running, the soles of the feet are prone to blisters or breakage, causing pain Pain, even infection. As the practice time increases, the skin of the soles of the foot thickens and hardens due to the accumulated friction.

The best way to run barefoot is to experience it yourself. If you have found running shoes that can make you run very freely and easily, you really don’t need to run a marathon barefoot. Modern urban people have been used to wearing shoes for many years. It takes a lot of time and training to learn barefoot running from the beginning with barefoot, unless you are eager to get the curious and admired gaze of others. Occasionally take off your shoes and run 5KM on the flat ground, so that your feet can feel the pulsation of nature. You can not only enjoy the benefits of running barefoot, but also avoid the disadvantages.

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Further reading 5 lessons learned by bodybuilding stars for young people

Fitness skills: Do your arms need to be practiced alone on a single day

Fitness must be read! The seven killers of muscles

However, if you are like the barefoot Ted in the book "Born to Run", no matter how you choose, you cannot choose the right running shoes and are always injured, then why not try this most primitive and natural mode from today to see if it is the most suitable way to run.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account search "Fitness Bar Network" or "Click to scan and follow")

Further reading

5 lessons learned by bodybuilding stars for young people

Fitness skills: Do your arms need to be practiced alone for one day?

Fitness must be watched! The seven killers of muscles