Professional stretching exercise video tutorial in gym

Professional gym stretching video tutorial:

　　Stretching is one of the most important details for exercise. Don’t ignore it. Complete training and stretching is essential

　　1. It can stretch muscles, making the muscles longer are conducive to the overall volume growth of the muscles.

　　2. It can stretch muscles, make the muscles more elastic, and prevent the muscles from becoming stiff.

　　3. It can effectively relieve muscle pressure and accelerate muscle recovery.

　　4. It can effectively prevent muscle soreness caused by the accumulation of lactic acid (lactic acid is the final product of ATP (adenosine triphosphate) metabolism of the main basic energy source of muscles). Spend about 10 minutes each time to stretch the body. The body is slow and relaxed when stretching, and the muscles, tendons and ligaments have a slight pulling feeling.

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