Professional coach shares six movements for ten minutes to lose weight. Let you have a curvy figure

Action 1: Shoulder and neck exercises

　　The body is upright, with both feet apart as wide as shoulders, and your hands are naturally drooping. The shoulders are naturally relaxed, slowly raising upwards, reaching the maximum separation, and slowly retracting. Complete 2-4 sets, 10 in each set.

　　Self-test of action: When your hands are drooping, pay special attention to relaxing your shoulders, otherwise it will be difficult to achieve the expected effect. In addition, other parts of the body should be relaxed as much as possible.

　　Body shaping advantages: This set of movements mainly tighten the neck and can shape a beautiful neck.

Action 2: Waist and abdomen exercises

　　Lying flat, put your hands on your chest or 90 degrees, rolling up the body, lift your shoulders off the ground, and slowly restore downward. Repeat 10 times to complete 2-4 sets, and you can rest for a while between each set.

　　Self-shaping advantages: When exerting force, you should cooperate with your breath, so that you can achieve better exercise results. At the same time, pay attention to the feeling of force on the abdomen.

　　　Body shaping advantages: This set of movements mainly shapes the lines of the abdomen and waist, tightens the fat on the front, back and left and right of your waist, so that your lines will be charming and charming no matter which angle you look.

Action 3: Leg exercises

　　Stand straight, put your hands in your waist, and kick one leg slowly backwards. When you pull to a certain level, pause for two seconds, slowly retract and change to the other leg. Complete 2-4 groups, 10 in each group.

　　　Movement self-test: When kicking, the toes should be tightened and the legs should be straightened, so that the appropriate effect can be achieved. At this time, you should feel the muscles in the legs tightened and the thighs feel sore.

　　Body shaping advantages: This movement mainly tightens the leg muscles, which can make your leg lines look perfect. At the same time, the movement of tightening the tip of the legs can also exercise your Achilles tendon.

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