Prisoner Fitness - Introduction to the True Book of Power - (Chapter 1, Part 1)

Prisoner Fitness - The True Power Book

　　Use lost skills to cultivate strong survival strength

         For a long time in the future, the editor will bring you this legendary Prisoner Fitness! I hope it can help friends who do not have fitness equipment, don’t forget to watch it every day.

　　A real man must be able to do at least:

　　5 single-arm push-ups (preferably 100)

　　5 single-legged squats (preferably 2*50)

　　1 single-arm pull-up (preferably 2*6)

　　5 hanging vertical legs (preferably 2*30)

　　1 iron plate bridge (preferably 2*30)

　　1 single-arm handstand support (preferably 5 )

　　Part 1: Preparation

　　When it comes to "fitness" and "power", people think of those bulky, full-blown bodybuilders, as well as gyms, fancy training equipment, nutritional supplements and various medicines.

　　This was not the case before.

　　There was a while when men practiced superhuman power, but they had nothing except their own body.

　　If you want to know more about the truth, then read on...

　Chapter 1 Power Journey

　　Departure

　　Walking into any gym in the world, you will find a bunch of guys who "fatten" with steroids and think they are very strong-willed-because their arm circumference can reach 45 cm, they can bend up to heavy barbells, their body shape looks extremely strong, especially when wearing tight vests or T When shirts. But among these people, how many are really powerful and powerful?

　　·How many have the ability to really come in handy?

　　·How many people can lean over and come in 20 How about a perfect single-arm push-up?

　　·How many people have strong, flexible and healthy spines that can bend back and touch the floor?

　　·How many people can rely solely on the strength of their knees and hips to squat straight down to the ground and stand up?

　　·How many people can grab the bar above their heads and make a flawless single-arm pull-up?

　　The answer is:

　　　Almost no bodybuilder who exercises in any gym today can complete these simple movements. However, the media and the public regard the bloated pretentious gang in the gym as strength and beauty As a symbol. That body shape has become a recognized symbol of ultimate health, which seems to me to be ridiculous. What is the point of a person claiming that he can lift multiple barbells in the gym? If he can't even use his own body, how can he deserve the word "strong"?

　　Be strong 　　Now, most addicts who exercise in the gym are not useful. These people may have deliberately trained, thick limbs, but the thickness only comes from muscle tissue. In fact, their tendons and joints are very weak. If a squat is done with a single leg (the kind with the butt on the ground) no more than twice, his knee ligaments will It is hard to absorb. Most fitness workers do have strength, but they do not use their strength in a coordinated manner. If they are allowed to walk upside down, they will lose their mouths and chew on mud. Modern people who are eager to become strong and powerful actually spend a lot of money to get expensive fitness cards, just to use dumbbells, barbells and other "toys". Seeing them, I don't know whether to cry or laugh. I should laugh because it is a perfect scam. The fitness industry deceives people all over the world and makes everyone think that they can't exercise without equipment. Then, someone will buy these equipment or rent them out for a high price. And I should cry because it is simply a tragedy, ordinary fitness The body (not using steroids) exercise year after year, but the body changes are minimal, and even some real athletic ability is lost. The fitness industry and a large number of advertisements will continuously brainwash you, making you think you can't exercise without those equipment. But in fact, if you want Kong Wu to be powerful, you don't need dumbbells, pullers, fancy equipment or other waste. In fact, you can become as powerful as Hercules without using special equipment, truly powerful and energetic as Hercules. However, to develop the power that truly belongs to your body, you must first know how to do it. You need the right method. Real skills.