Pregnant women’s weight gain recipes to ensure nutrition during pregnancy

Many people know that pregnant women do not need to eat too much during pregnancy, otherwise it will have a great impact on delivery. However, some pregnant women are relatively light in weight and need to gain weight during pregnancy. Otherwise, the nutrition of the baby in their stomachs will not be effectively absorbed and will also affect their own body. So today we will introduce a diet recipe for pregnant women to ensure sufficient nutrition during pregnancy. Let’s go to the fitness recipe to take a look!

Barrien seed stewed pig trotters

Ingredients: coix seed, pig trotters, cured meat, shrimp, ginger and onion, salt, MSG, and pepper.

Method:

1. Remove the pig trotters After washing the hair, cut it into pieces and put it in the pot and blanch it. Remove it and wash it. Cut the marinated meat into small pieces, and then blanch it with boiling water.

2. Wash the shrimps and peppers and wrap it with the marinated meat in gauze, and wash the coix seed kernels. Take out the pot and put it in clean water, put the coix seed kernels, pig's trotters, ginger and green onion, and then boil it over high heat and remove the foam on the surface.

3. Cook for about ten minutes and take out the yarn bag and simmer it on low heat for about two hours. After about two hours of the meat, add salt and MSG after the meat is cooked.

Onion fried lamb

Ingredients: Lamb slices (lean), onion, egg, salt, red pepper, starch (corn), vegetable oil.

Preparation:

1. Put the lamb slices into a bowl and add salt, egg white, and wet starch and stir well.

2. Change the onion into a 1.2 cm section for later use.

3. Take another empty bowl and add salt, Shaoxi wine, and wet starch and mix well into juice.

4. Put oil in the wok, and burn it on high heat until 60% heat (about 150℃), add mutton slices, spread it with a hand spoon, then add the onion and stir it quickly .

5. Leave a small amount of oil in the pot, heat it over high heat and add mutton slices, onions, and red peppers to stir-fry.

yam porridge

Ingredients: appropriate amount of yam, cheese, and sugar.

Preparation:

1. Dry the yam and grind the powder, take 30 grams each time, add cold water and mix well, place it on the stove, cook it on low heat, and stir continuously.

2. Take it down after two or three boils, mix cheese and sugar and eat it.

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