Precautions for practicing yoga, common knowledge about yoga

1. Yoga does not have any special regulations on the diet of those who practice. Add a certain amount of water before practicing, and it is best to practice on an empty stomach to avoid feeling heavy during practice. Do not eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after meals.

2. It is very important to practice yoga to warm your body. Don't do difficult movements at the beginning to avoid causing sports damage. It is best to do some yoga warm-up movements before practicing, and follow them step by step.

　　　3. Relax your mood during practice, which can allow a little bit of pain in the body, but do not use excessive force or forcefully to do the movements.

　　4. Do not laugh or talk during practice, but breathe attentively. Maintain regular and deep breathing, which will help the body relax.

　　5. It is best to persist in practicing every day and finish it. After a complete yoga movement, remember to lie down and corpse-striking rest.

6. It is advisable to practice in a peaceful and well-ventilated room. The indoor air should be fresh and you can inhale oxygen freely. You can also practice outdoors, but the environment should be pleasant, such as the garden, do not practice in windy, cold or unclean, smoke-smelling air. Do not practice near furniture, stoves or any place that hinders practice to avoid accidents.

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