Precautions and definitions for night running

Introduction to precautions and definitions for night running

Night running, as the name suggests, is running at night. If you want to exercise but still have no time, they choose to run at night. In fact, exercise at night can achieve better results, because after a day of plant photosynthesis, the oxygen content in the air is higher than that during the day. During the running, everyone can chat with each other, making the exercise process relaxed and happy. Some people who could only run short distances can also insist on running longer distances under the guidance of everyone, which invisibly increases the intensity of exercise, which also makes teams at night more and more popular among office workers.

Modern people live fast and often find it difficult to make a fixed exercise time. When exercise becomes an important part of a healthy life, how can fashion people miss it? So the "night elves" in the city think of running at night. After a day of work, the physical energy of the human body is released at night. When running at this time, the body is easier to adapt to the rhythm of exercise.

The night is filled with oxygen and the air is moist, which is more suitable for running. For insomnia, night running is also a blessing for them. Because moderate exercise at night will cause a slight feeling of fatigue, soaking your feet in hot water after running will make it easier to get a sweet sleep.

Precautions for night running:

1. Bring a good source of light Whether it is a headlight, a chest light, or a handheld flashlight, no matter which one, please at least ensure that there are tools to help you illuminate the road. Among them, headlights are the most suitable because the lights will shine wherever you look. But some people don’t like headlights because they don’t like the shadows under the lights. If you feel so, then put it on your waist.

2. Wear eye-catching Please remember: be sure to be eye-catching. Especially when running on major traffic roads. If you run on mountain trails, you should also pay attention to the past mountain bikes - because riders also like to exercise at night. Nowadays, almost all running equipment on the market has reflective strips, please make sure you have such reflective strips on your body. If you don’t have one on clothes and shoes, wear a reflective vest.

3. Be familiar with the track It is easy to get lost when running at night. Sometimes you think the road in front of you is very familiar, but while running, you find that you have come to a completely unfamiliar place. Solution: Go and run once during the day and remember the marks that are easy to identify in the dark. Another good way is to run with people familiar with this, and that will definitely not be lost.

4. Steps raised The shadow brought by the light source at night will affect your judgment of road conditions, making people easily tripped during night running. Please try your best to lift each step higher than usual, and you will get used to it slowly.

5. Do not plug in the headphones. Please always be alert when running at night. The concert in the headphones will distract you - the night has weakened the runner's vision, so the more concentrated you should listen to the better. Night running will make you "return" to nature and listen to the rhythm of your body. If you want to maximize this wonderful feeling, then please stay alert, awake, and calm.